Speed, Agility, Quickness are
an essential component in building today's Athlete. Along with these
factors (SAQ). We are also committed
in building Core Strength in every Athlete. SAQ and Core Strength
are ingredients for building the better Athlete.
Birmingham Baseball in conjunction with the Baseball
Academy is now offering it's Speed, Agility, Quickness program to
the general
public. Reserved for BB players until now, the program has helped
over 100 High School players reach the college level. The program
is designed for Any Sport and offers a unique approach to training & conditioning
that produces a new class of athlete, one that is bigger, faster,
stronger and mentally tougher.
The SAQ Program
