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Reasons Why the SAQ program will make you a better Athlete: |
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Improve Speed & Agility |
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Improve first step quickness |
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Increase vertical jumping ability |
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Increase ability to change directions |
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Increase overall foot speed |
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Increase ability to accelerate |
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Increase
reaction time |
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Increase
core strength |
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Increase explosive power |
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Increase
flexibility |
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Increase endurance |
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Builds confidence |
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Decrease risk of injury |
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